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If you’re looking to track your macro intake or follow a specific diet like keto, vegan, paleo, or Whole30, Trifecta may be a good fit for you. You can’t select individual meals, so it’s not a great choice for picky eaters. Trifecta aims to have meals delivered on Fridays to allow you to meal prep for the upcoming week.
Weight loss programs such as Noom and Weight Watchers aim to help you adopt healthy eating habits. They provide a comprehensive approach to weight loss, including healthy eating patterns, physical activity, optimal sleep and stress management. Many weight loss programs can also offer support through counseling or support networks. The cost of meal delivery services varies depending on the ingredients, portions and shipping, among other factors. Most start around $9 per meal with some exceptions, and may run as much as $15 per meal. Some services allow you to order as few as two per week, while others have higher minimums.
Trifecta Nutrition
Odds are that you’ve seen a celeb post about Sakara Life at least once in your life. The Kate Hudson and Hillary Duff-approved meal delivery service focuses on super fresh ingredients in pre-made meals. Every plant-based meal box comes with a schedule that tells you what to eat every day with the goal of weight loss, digestive improvement, a boost in energy, and more. BistroMD’s motto is “healthy weight loss delivered,” and it certainly delivers on that promise. The company offers more than 150 meal options for many different dietary restrictions, including calorie-restricted, dairy-free, egg-free, gluten-free, and soy-free, to name just a few.
However, Purple Carrot also labels most items that contain less than 600 calories per serving, which can be useful if you’re looking to lose weight. Purple Carrot is a strictly offering nutrient-rich vegan meals and meal kits to help promote weight loss and overall health. BistroMD is a doctor-designed meal delivery service geared toward weight loss.
Best with dietitian support
Freshly also offers breakfast items priced from $7.99–8.99 per meal, which count toward the 12-meal maximum. It also has meals approved by WW, previously Weight Watchers, and meals with 600 calories or less. The company offers free shipping, and customers can skip deliveries as long as they give 7 days’ notice. Each weight loss plan consists of three phases, where Phase 1 is the most restrictive, while Phase 3 is supposed to help you hit your weight goal and stay there.
Created by doctors with the help of dietitians and nutritionists, this weight loss meal delivery service is living up to its promises. The company offers 40 delicious meals, all portion- and calorie-controlled, nutritionally balanced with plenty of vitamins and minerals for ultimate weight loss. You can find low-fat, low-carb, gluten-free, diabetes-friendly, and more options to meet your specific eating restrictions and preferences. Medifast was created as a weight loss meal delivery service and now offers a variety of eating programs.
The Best Meal Delivery Services for Weight Loss in 2022
Order weekly or opt for once per month delivery when you need a diet reset. From Hello Fresh and Blue Apron to Purple Carrot and BistroMD, these easy meal delivery kits will make cooking and losing weight so much easier, all while channeling your inner chef. Due to its wide range of cuisine options, the inclusion of grocery items, and personalized recommendations, Hungryroot is our choice for the best overall weight loss meal delivery. The company focuses on sustainable practices, including recyclable packaging and zero-waste sourcing, and it offers a range of meal options for people with dietary restrictions and allergies. It’s our number one pick for anyone looking to lose weight while enjoying tasty food delivered right to their door.
Detailed information on the nutritional content, ingredients, and potential allergens is also available for every item, making it easy to find meals based on your dietary needs and health goals. Epicured offers a massive menu with over 50 fully prepared items to choose from each week, including an assortment of entrees, salads, soups, sides, breakfasts, and snacks. Though some meals are delivered fresh to local customers, most meals shipped further from the company’s kitchen are flash-frozen to preserve quality. The frozen meals can be easily reheated in the microwave or oven. If you prefer to eat organic, Sunbasket offers a variety of nutritious dinner options, and the meals can make great lunches, too.
Neha Tandon is the E-Commerce Editor of Women's Health—she's an expert in discovering the best products you can buy and giving recommendations. She discovered her love for magazines when as a teen, she started stealing her mother's magazines. When she’s not grilling dermatologists about the latest skincare trends, she’s doing candlelit yoga or watching Humphrey Bogart movies over vegan pizza.
You can update your delivery preference to ship every other week or even once a month, and you can skip a delivery if you’re away. People will need to consider what meals or snacks they consume other than the delivered meals to achieve a calorie deficit. Meal delivery services provide full nutritional information, which can help a person track their calories and nutrients. Shipping starts at $9.99–11.99 and depends on the number of meals people order weekly. People can skip or cancel their weekly order as long as they do so before noon PST on the Saturday before their delivery. More than half of those people are considered obese, which is a significant risk factor for many chronic diseases such as type 2 diabetes, heart disease, stroke, and even premature death.
There are speciality plans for vegetarians and those with diabetes, and even the option to add fresh groceries to your order. If your worried about cost, one way to save money on meal delivery services is to order more meals — the price-per-meal is generally lower when you order more meals per week. Most services don’t make you commit to more than a week at a time (and a “week” can be as few as four meals), so you can cancel your plan — or restart it — at any time and not lose money. While you can lose weight without using a meal delivery service, many people find that they can be an easy and convenient way to enjoy more nutritious meals at home. Diet-to-Go offers a wide selection of low calorie, weight loss-friendly meals that are ready to reheat and enjoy, making it a good option for people looking to save time in the kitchen.
Fresh n’ Lean offers organic, non-GMO, free-range, and certified humane meals. This service may therefore be suitable for those who prefer to eat meat from animals humanely raised and handled. The meals are single-serving and microwavable, and the company claims that most meals are under 500 calories.
Blue Apron is a meal delivery kit beloved by many for lots of good reasons. Its health-conscious meal plans are diabetes-friendly and they're even WW -approved. This means the company now offers a set of recipes that partner with the WW program, and they even come with all the information you need to know about how many WW points are in each meal. All meals are free from gluten, dairy, artificial flavors, MSG, preservatives, and processed ingredients.
Offering a variety of meal options for various health conditions, ModifyHealth is best for beginners looking for a straightforward meal service to help with weight loss goals. Another great thing about Green Chef is the variety of meal plan options. Whether you're looking for low-carb, high-protein or vegetarian meals, GreenChef has a plan for you. These may include low calorie, carb-conscious, or plant-based options. BistroMD offers three meals and two snacks per day, or two meals per day, with different plans for males and females. The company writes that the plan for males provides an average of 1,400 calories per day, and the plan for females provides an average of 1,200 calories.
Best Weight Loss Meal Delivery Services of 2022
While some of the meals weren’t quite as flavorful as those from other meal delivery services, I really enjoyed the Moroccan Chickpea & Apricot Tagine. The recipes were easy to prepare, although I added more veggies to most of them. That said, Blue Apron isn’t as customizable as other meal delivery services and may not be a good fit for those with food sensitivities or specific dietary restrictions.
The company says that its meals are fresh, never frozen, and that a person needs to eat them within 7 days of delivery. Other BistroMD dietary meal plans include Heart-Healthy, Diabetic-Friendly, and Gluten-Free, all of which are chef-prepared and ready-to-eat in five minutes or less. Other BistroMD dietary meal plans include Gluten-Free, Diabetic-Friendly, and Menopause, all of which are chef-prepared and ready-to-eat in five minutes or less. Other BistroMD dietary meal plans include Heart-Healthy, Diabetic-Friendly, and Menopause, all of which are chef-prepared and ready-to-eat in five minutes or less. Do I want to supplement my regular meals, or replace them completely? You don’t have to replace everything you eat with foods from meal delivery services.
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