25 Best Meal Delivery Services for Weight Loss in 2022

Table of Content

• What are the best meal delivery services for weight loss?
• Best Organic Meal Delivery Service for Weight Loss: Green Chef
• Best-Tasting Service: Cook Unity
• Diet options and meal types
• Foods Rich in Digestive Enzymes To Help Reduce Bloating and Excess Cravings
• Which meal delivery service works best with Weight Watchers?
• Fresh N’ Lean

You have the option to choose the number of meals you want shipped each week, so you can gradually work these foods into your lifestyle. Keep in mind, though, that the more meals you buy for the week, the more money you save. If you’re looking to lose weight, meal delivery services can be strategic allies for multiple reasons, such as helping with portion control and improving dietary variety. Territory Foods offers a wide range of chef-prepared meals for a variety of different eating patterns, making it a great choice for those following certain specialty diets.

For people with plant-based diets, it uses the Beyond Meat plant-based alternative in its recipes. All dishes are prepared by professional chefs, and there are no artificial ingredients, processed foods, GMOs, or frying involved. You can choose between full 5- or 7-day programs with breakfast, lunch, and dinner options or you can go for just lunches and dinners. However, most meal delivery systems, such as Blue Apron, can be used as part of WW. Alternatively, you can always keep track of your meals on the WW app, which helps convert your food intake into program points.

What are the best meal delivery services for weight loss?

They make whipping up breakfast, lunch, and dinner so much more convenient—especially if you're trying to lose weight. Food is delivered right to your door with pre-portioned ingredients and step-by-step instructions or even in ready-to-eat containers. Your portion-controlled meals are prepared and delivered fresh to your home. Store the vacuum-sealed meals in your fridge until you're ready to eat. You can also completely customize your own plan, choosing from the A La Carte section. Water intake is crucial for healthy weight loss, as it keeps the body hydrated and helps the nutrients obtained from foods to efficiently perform their roles in the body.

The meals featured interesting flavor combinations, and I appreciated that the recipes included lots of vegetables. We bring you the facts about the top meal delivery services today based on your diet, city, and lifestyle. From ordering meals, to canceling subscriptions, we’ve got you covered. Green Chef is a USDA-certified organic meal kit company featuring an extensive menu divided into various healthy categories.

Best Organic Meal Delivery Service for Weight Loss: Green Chef

Sunbasket plans also vary based on how many people you need to feed. Its Fresh & Ready prepared meal plans serve one, while its meal kits can serve 2–4 people, making it a good option for couples and families. The meals – all loaded with protein and healthy fats – are ready to eat in minutes. There are plans for keto dieters, as well as vegans and vegetarians. While the Protein Plus meals contain more than 30g of protein, which is sure to satisfy keen exercisers.

Factor meals are also free of refined sugars, genetically modified ingredients, hormones, and antibiotics. Each subscription includes a 20-minute consultation with a registered dietitian, while monthly coaching packages are available for an additional fee. With his two cats as research assistants, he creates content for clients all over the world. Look out for balanced options like the Sheet Pan Barramundi with Roasted Vegetables and the tasty Chicken Scallopini with Parmesan Polenta and Sauteed Spinach.

Best-Tasting Service: Cook Unity

I have tried many delivery programs for dieting but this food is gourmet and fresh and has an amazing approach. Blue Apron is a great option if you’re using WW, as all of the meals on their Wellness menu are WW-approved. Consuming 650 calories per meal can easily fit into a calorie deficit. If it doesn’t match yours, you could always plan around the rest of your daily meals to avoid a calorie surplus. You can also filter their menu to find options that are low acid, vegan, vegetarian, pescatarian, or suitable for people with irritable bowel syndrome or inflammatory bowel disease .

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Diet options and meal types

Nutrisystem’s plans are based on balanced nutrition that will put your body in fat-burning mode. Everything is made from all-natural ingredients with no artificial flavors or sweeteners, for a healthy and delicious experience. The company states that you can lose 1-2 pounds per week on average with their planned meals for weight loss. You can choose from 160 different recipes, which can cover all of your meals. It’s also important to mention that with Nutrisystem’s weight loss meal plans, snacking is encouraged, and you’ll eat every 2-3 hours. All meals are prepared by a chef, flash-frozen to save the taste and nutrients, and then delivered straight to your door.

If you're considering weight loss meal delivery, take some time to research the different options available. Read reviews from other customers and ask friends or family members if they have any recommendations. Once you've found a few options that seem a good fit, give them a try and see how they work for you. With weight loss meal delivery, you can finally take the guesswork out of healthy eating. There are a wide variety of meal delivery services on the market.

With their unique scoring system and effective diet plan, you will lose weight without compromising your health. Your eating habits will slowly change over time, you’ll understand what healthy eating means, and once the weight is off, it will stay off. Unlike fad diets, Medifast offers sustainable long-term weight loss meal programs.

Yet, because caloric needs are influenced by physical activity, height, and age, among other factors, one person’s calorie deficit can differ significantly from another person’s . Check out this article for more science-backed tips on losing weight healthily and sustainably. On the other hand, proteins help enhance body composition by reducing fat mass while preserving muscle mass. Diet-to-Go uses recyclable meal trays and packaging for all orders. They also use Styrofoam coolers to keep foods cold, which can be reused or recycled in select areas.

A more restrictive diet, like keto or gluten-free, can be difficult to stick to. Thankfully Factor is one prepared meal delivery service that takes the muss and fuss out of dieting. A plant-based diet can be great for weight loss, but often people don’t know where to start. If you want to learn how to pack in the protein in a more vegan-friendly way, and make veggies exciting at the same time, Purple Carrot’s ingenious menu is the answer. All you’ve gotta do is pop them in the microwave and boom—you have a full, healthy meal at your disposal. Freshly even has a FreshlyFit option, which provides you paleo and keto-friendly menu options and gives you all the carb, protein, and calorie stats that go with your dish.

The program also gives you access to registered dietitians who can help you better understand your dietary needs and give you lifestyle tips to maintain your healthy weight loss throughout menopause. Nutrisystem’s meal delivery service focuses on eating smaller, more balanced meals throughout the day. You can also adjust your eating plan to focus on your specific health needs, whether you need to lower your sodium intake or have been advised to go vegetarian. For plant-based eaters seeking a weight loss meal plan, CookUnity is an ideal option.